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About Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a form of therapy that is active, practical, collaborative, and goal-oriented. CBT is based on the Cognitive Model which states that the way we perceive situations influences how we feel, and in turn, the actions we take.
Cognitive Behavioral Therapy (CBT) is a form of therapy that is active, practical, collaborative, and goal-oriented. CBT is based on the Cognitive Model which states that the way we perceive situations influences how we feel, and in turn, the actions we take.
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